Tuna and Egg Salad Sandwich

Some days you are just so lazy that the only option to a fulfilling meal = a Maggi. I have no shame in admitting that the choice for a meal for one, when the co-resident is away is to shove my face with the noodles in front of the telly. Their byline does it for me – Ready in 2 minutes. It’s another matter that its 400 calories of zero nutrition! (I still love you though, my darling Maggi Noodles!) What can I say, old habits die hard! One sunny Saturday afternoon (that’s when laziness is at its peak), I reached into the store cupboard for my customary lazy meal when … Gasp! I had run out of Maggi. Now the paramount rule of laziness restricts me from getting dressed to go to the store down the road to buy one. So my brain had to think of an alternative which would be ready in two minutes. That’s when I made my Tuna and Egg Salad Sandwich! (Well technically two minutes for the assembly, as I already had boiled eggs). Also this one packs in loads of the good stuff – salad leaves, eggs, tuna. A high protein healthy lunch, if you ever needed one! I can feel myself getting leaner already ;)

Tuna and Egg Salad Sandwich

Prep time: 5 mins

Grilling time: 5 mins

Serves: 2

What you need:

8 slices of Bread (use wholegrain, if you want to up the health quotient)

200 gms can of Tuna in water, drained

4 hard boiled Eggs, sliced

4 Tbsp Mayo

2 cups Mixed Salad leaves

For the Vinaigrette:

3 Tbsp Virgin Olive Oil

2 Tbsp white wine Vinegar

1 tsp Dijon Mustard

Salt and freshly ground Black Pepper

What to do:

Put all the vinaigrette ingredients in a small jar, close the lid and shake well until blended. Pour over the salad leaves and mix to combine.

Spread a Tbsp of Mayo on one slice. Place a generous quantity of salad on the other. Top with the tuna and egg slices. Season with salt and pepper. Sandwich together. Repeat for the other three sandwiches.

Lightly spray a heated grill pan with some oil and press the sandwich down for about a 45 seconds per side till it looks golden and toasty. Alternatively use a sandwich maker. Sit down to enjoy a happy meal!

Pasta with Tuna and Capers

We generally buy our seafood fresh from the local market and nothing can really beat the taste of the sea. However there is no shame opening up a can of tuna for a quick weekday meal. Considering the fish was a favorite of the ancient Phoenicians (And the Greeks and Romans loved it as well)…it’s already got a good reputation. With all the Omega3 that doctors keep saying we need to incorporate into our diet, this fish is heart healthy! I found this recipe in my cooking bible – The Family Circle Cooking Encyclopedia.  So there’s really no going wrong. The co-resident and I give this one a thumbs-up! So does Muesli, who thought the can of tuna was for her… :)

Pasta with Tuna and Capers

Cooking time: 20 mins

Serves: 4

What you need:
500 gms Pasta
¼ cup Olive Oil
4 cloves Garlic, minced
225 gm Tuna drained
60 gms Butter
1/3 cup Lemon Juice
2 Tbsp chopped Capers
½ tsp chopped Chilli

What to do:
Place pasta in a pan of boiling salted water and cook until just tender.
Heat oil in a pan, add garlic and chilli, cook 1 min. Add tuna and cook 2 mins longer. Add butter lemon juice and capers, stir into tuna and cook on low until heated through. Drain pasta, add to sauce and mix to combine. Serve hot.