Flame Grapes and Green Apple Salad

Yes I’m trying to show off and no the grapes are not on fire. That’s just a name for a variety of grapes that are both white and red in colour. Quite pretty really. They are also seedless and firm. Perfect for use in a salad. The tang of the green apple superbly complements the sweetness of the grapes and we bring it all together with some lovely lemon herb mayonnaise dressing.

Now I, (like most people) was not a very big fan of salads in the younger days of yore. We even called it Ghas Phoos. (Those who know, will know!). But now that’s I’ve grown older wiser, I gladly fill up my plate with the goodies. I’ve even been known to order just salad for lunch! (Ha ha ha … really got you on that one din’t I??) Anyway, the point I’m trying to make is … some salads do taste awesome! And though you probably won’t bypass a meal to eat just one, it won’t hurt to pile some on your plate. Besides this is almost a cheat salad – it has more fruit than the leafy stuff!

  

Flame Grapes and Green Apple Salad

Prep time: 10 mins

Serves 2

What you need:

1 cup of seedless Grapes (flame/ globe)

1 Green Apple, cut into wedges

1 big bunch of Mixed Lettuce Leaves

2 Tbsp Mayonnaise

1 Tbsp Lemon Juice

½ tsp of mixed dried herbs (oregano, rosemary, thyme)

Salt and freshly ground Black Pepper to taste

What to Do:

Wash and dry lettuce leaves. (I have a salad spinner *smug*). Now combine the mayo, lemon juice and herbs in a small glass bottle. Shake well (with the lid on) to combine. You can also substitute sour cream for mayo. Season with salt and pepper and serve immediately.

Note: Always add the dressing on just before serving a salad. This will ensure the leaves are not limp and soggy but fresh and crunchy.

Thai Fish Cakes with Coriander, Lime Mayo

I love fish cakes. Especially the ones made with Sear fish. Sear fish is a delicacy in South India and Sri Lanka and is generally the costliest fish in the market after Pomfret. In Andhra Pradesh and Tamil Nadu it’s called “Vanjaram” and in Kerala its christened “Neimeen”. Some people also refer to them as king mackerels. I am partial to the seer, because a. it’s an ocean fish, b. it cooks beautifully in a curry or a fry, c. It’s isn’t riddled with too many bones, d. It’s so tasty! My mom-in-law makes the best fish cutlets (south Indian style with loads of masala!) and the co-resident can’t stop eating them. Since I can’t compete with the mother recipe, I din’t try to replicate it. Instead I found one that uses thai red curry paste to give a fantastic spin to the basic fishcake recipe. It’s really simple to make. You can even make the cakes in advance and refrigerate them, just pull out and fry before serving. Now isn’t that what we all strive to do? – reduce time in the kitchen and increase time actually savoring the dish! Though I guarantee this will get over the minute it hits the plate from the frying pan. Kŏr hâi jà-rern aa-hăan! (That’s Bon Appétit in Thai :P)

Thai Fish Cakes

Prep time: 10 mins

Cooling time: 30 mins

Cooking time: 10 mins

Makes: 8

What you need:

100 gms Sear fish fillet (poached)/ 100gms can of flaked Tuna

2 Tbsp Thai red Curry paste (I used Real Thai)

1 tsp Vegetable Oil

¾ cup chopped Spring Onion

2 Medium Potatoes (skinned, boiled and mashed)

1 cup fresh Breadcrumbs

Oil for deep frying

To serve:

½ cup Mayo

Juice of 1 lemon

¼ cup finely chopped cilantro

Salt and pepper

What to do:

Poaching the fish: Place the sear fish in a saucepan and pour just enough water to cover the fish.  Season with salt and pepper. Bring liquid to a simmer over medium heat. Simmer 7-8 minutes or until center is opaque and fish flakes easily when tested with fork. Remove fish with slotted spatula. Keep aside. (If you are using a can of tuna, then you can omit this step).

Remove bones from fillet. (there is generally just one big bone). Flake the fish into a big bowl. Fry the thai red curry paste in a teaspoon of oil for 3 mins. Add the paste, spring onions, potatoes and bread crumbs to the fish. Combine gently to bring the ingredients together. Divide into 8 portions and shape into flat, round cakes. Chill for 30 mins.

Meanwhile combine the mayo, cilantro and lime. Season with salt and a dash of black pepper. Chill in the refrigerator.

Now fry the fish cakes in oil, over a medium heat until crisp and golden. (Medium heat is important otherwise the outside will burn while the inside remains uncooked). Drain on a paper towel. Serve the hot fish cakes with the cool lime and coriander mayo. Fantastic!

Tuna and Egg Salad Sandwich

Some days you are just so lazy that the only option to a fulfilling meal = a Maggi. I have no shame in admitting that the choice for a meal for one, when the co-resident is away is to shove my face with the noodles in front of the telly. Their byline does it for me – Ready in 2 minutes. It’s another matter that its 400 calories of zero nutrition! (I still love you though, my darling Maggi Noodles!) What can I say, old habits die hard! One sunny Saturday afternoon (that’s when laziness is at its peak), I reached into the store cupboard for my customary lazy meal when … Gasp! I had run out of Maggi. Now the paramount rule of laziness restricts me from getting dressed to go to the store down the road to buy one. So my brain had to think of an alternative which would be ready in two minutes. That’s when I made my Tuna and Egg Salad Sandwich! (Well technically two minutes for the assembly, as I already had boiled eggs). Also this one packs in loads of the good stuff – salad leaves, eggs, tuna. A high protein healthy lunch, if you ever needed one! I can feel myself getting leaner already ;)

Tuna and Egg Salad Sandwich

Prep time: 5 mins

Grilling time: 5 mins

Serves: 2

What you need:

8 slices of Bread (use wholegrain, if you want to up the health quotient)

200 gms can of Tuna in water, drained

4 hard boiled Eggs, sliced

4 Tbsp Mayo

2 cups Mixed Salad leaves

For the Vinaigrette:

3 Tbsp Virgin Olive Oil

2 Tbsp white wine Vinegar

1 tsp Dijon Mustard

Salt and freshly ground Black Pepper

What to do:

Put all the vinaigrette ingredients in a small jar, close the lid and shake well until blended. Pour over the salad leaves and mix to combine.

Spread a Tbsp of Mayo on one slice. Place a generous quantity of salad on the other. Top with the tuna and egg slices. Season with salt and pepper. Sandwich together. Repeat for the other three sandwiches.

Lightly spray a heated grill pan with some oil and press the sandwich down for about a 45 seconds per side till it looks golden and toasty. Alternatively use a sandwich maker. Sit down to enjoy a happy meal!