Green Goddess Frittata (Spinach, Broccoli and Mushroom)

Frittata is a variation of an omelette and is derived from the Italian word fritto meaning to fry. The difference between an omelette and frittata are four fold. (A) Ingredients are combined with the beaten egg mixture before cooking, unlike an omelette where its tossed on top before the omelette is fully cooked. (B) The mixture is cooked over a very low heat, but for a longer period of time (10-15 mins) compared to an omelette (4-5 mins). (C) The frittata is not folded over like an omelette, but grilled briefly to set the top (D) and finally a frittata is for sharing, unlike an omelette which is a one person dish. So after getting all technical on you, I’d like to conclude by saying – it tastes just like a fat, fancy omelette or a baseless quiche. Both of which are fully acceptable and appreciated with gusto in my home. I would serve the frittata cold with some toasted baguettes for a fuss free lunch. It’s also a great option to lug around for a picnic. I call this one Green Goddess – with Spinach, broccoli and mushroom, how could I have not?

Spinach, Mushroom and Broccoli Frittata

Prep time: 10 mins

Cooking time: 20 mins

Serves: 2-3

What you need:

3 Tbsp Olive Oil

80 gms Broccoli florets, chopped

200 gms Button Mushrooms, sliced

2 cups Spinach leaves, coarsely chopped

6 eggs

A splash of soy sauce

Salt and freshly ground Black Pepper

2 Tbsp grated Parmesan Cheese

What to do:

Heat the oil in a large non stick frying pan. Add the mushrooms and broccoli and cook over a high heat s, stirring, for about 7 mins. Add the spinach and sauté for 1-2 mins. Lower the heat, do not let the spinach wilt.

Break the eggs into a bowl, season with salt, pepper and soy and beat well. Pour over the veggie mix in the pan and cook over medium heat for 10 mins. As the eggs set, lift the frittata with a spatula and tilt the pan so that the uncooked egg runs underneath. Repeat till the whole frittata looks set.

When the eggs are set sprinkle with grated parmesan and place the pan under the grill. (about 4 inches from the heat). Cook for 1-2 mins or until the top is golden brown and firm when pressed. Cut into quarters and serve with freshly toasted and buttered baguettes and a nice glass of wine.

Note 1 : Use a frying pan that can be placed in the oven as well. Or else you need to transfer the frittata into an oven proof dish to grill the top.

Note 2: Non Veggie Option: Reduce the olive oil to 1 Tbsp and add 60 gms of diced bacon and sauté the veggies in the bacon fat. Omit the soy sauce, as the bacon will provide the requisite saltiness.

Gorgeous Pasta Primavera

Pasta Primavera was the classic 70’s dish. Apparently invented in a French restaurant in New York City, it was the popular high style dish that you indulged in, when you ate out. Indulged in because, it’s a host of veggies but doused in butter, cream and cheese. Of course that got my attention and now it is one of my favorite veggie pasta versions. The sauce is almost a smackdown copy of the Alfredo but the treatment is a little different with the addition of cornstarch and stock. Since it’s got cream, I would suggest making the sauce just before serving as reheating tends to make the cream go all watery. The original dish uses French beans, peas and asparagus. I din’t have any of that at home, but mushrooms, spinach and broccoli sounded way good. To zing it up, I added sun dried tomatoes and jalapenos, trust me this is the only way I’m going to me making it henceforth!  The colors and textures were just beautiful to look at and amazing to eat. I know why it was called the high style dish! The co-resident and me ate for four…at one go!

Pasta Primavera

Prep time: 15 mins

Cooking time: 25 mins

Serves: 4

What you need:

2 cups Broccoli florets

2 cups Spinach leaves, roughly torn

200 gms Mushrooms (Oyster/ Button), sliced

1 Onion (quartered)

4 cloves Garlic sliced

4 Sun dried tomatoes in Oil (chopped)

4 Jalepenoes (chopped)

400 gms Pasta

1/2 Tbsp Olive Oil

60 gms Butter

1 Tbsp Cornstarch

200ml Cream

400ml Vegetable/ Chicken Stock

3/4 cup Parmesan Cheese (grated)

Salt and Pepper to taste

What to do:

Blanch the broccoli florets in salted boiling water till cooked but still firm. Do the same with the spinach for 45 seconds. Immediately plunge both in cold water to retain the colour. Drain and keep aside. (Alternately you can microwave the broccoli with a Tbsp of water for 3 mins).

Heat the olive oil in a pan and toss in the garlic and Onion. Saute for 2-3 mins. Toss in the mushrooms and saute till the mushrooms start to brown. Keep aside.

Meanwhile put a pot of salted water on the boil for the pasta. Once the water is on a rolling boil, toss the pasta in. Cook the pasta al dente. (10-12 mins or according to packet instructions). Drain and toss with some olive oil to prevent sticking together. Reserve some liquid.

In another big saucepan, heat the butter. Remove off the fire and add the cornstarch. Stir to ensure there are no lumps. Now bring back to heat and let small bubbles appear on the surface. Keep stirring and add the stock slowly to incorporate. The mixture will start to thicken, so ensure to stir to avoid lumps. (I use a whisk). Now lower the heat and slowly mix in 3/4th of the cream (this is to avoid it from curdling). Wait till the sauce starts to simmer and now toss in 3/4th of the parmesan cheese. Mix to make a smooth sauce. Now add all the remaining cream, vegetables, sun dried tomato pieces and jalapenoes. Stir. Season with Salt and Pepper. Toss in the cooked pasta. Mix well. You can add some of the reserved liquid to get the desired consistency. Serve hot garnished with the remaining pasrmesan cheese.

Zesty Roasted Broccoli

I like broccoli. No, its not crazy. I just know how to appreciate something that’s gonna help me look svelte. Ooh… so NOW I have your attention. The last time I did broccoli, was with penne. (click here) It does taste fantastic but now I’m a convert and the only way to bring out all the awesome flavors is to roast it!! Maybe we should make that a commandment. ‘Thou shall roast your broccoli before thou savors it!’ And while we’re at it, let’s also add ‘Thou shall not obsess about thy weight!’ That will help when you reach the last line of the ingredients – I recommend generous shavings of Parmesan. Oh come on, isn’t the broccoli working overtime to burn calories?? 

Roasted Broccoli

Cooking time: 25 mins

Prep time: 5 mins

Serves: 4 as side, 2 as main course

What you need:

2 heads of Broccoli (cut into florets and dried thoroughly)

4 Tbsp Olive oil

1 ½ tsp Rock Salt

½ tsp freshly ground Black Pepper

8 Garlic cloves. sliced

1 Lemon (zest and juice)

1/3 cup freshly grated Parmesan cheese

What to do:

Preheat oven to 200°C. Cut the broccoli into small florets. Dry thoroughly. Obsessively. It roasts beautifully when dried. Put the broccoli on a cookie sheet. Toss with 3 Tbsp olive oil, salt and pepper. Toss in garlic and roast for 20-25 mins. This is when it gets nice and tender but crispy and browned around the edges.

When done pull out of the oven. Zest a lemon over it and squeeze the juice. (If a whole lemon is too tangy you could do half). Add the remaining tbsp of oil, Mix well. Now sprinkle the parmesan cheese. The heat will cause it to go all melty on the broccoli. Enjoy as a side to a meat dish or as a great vegetarian main course.

Penne with Broccoli

I honestly don’t know why so many people have an aversion to Broccoli. Is it because it looks too green (almost alien green) and healthy? Or is it because no one has ever thought of serving it deep fried? I really can’t fathom the reason, as the only time my palate was exposed to broccoli, was when I had already crossed the fussy food period in my life. In some ways I’m glad, because I do adore the vegetable. Whenever I include broccoli in my food I feel my health quotient going up a couple of notches! Did you know it’s a minus calorie food? – It takes more calories for our body to digest broccoli than the calories it provides. It also has a really high antioxidant and folic acid level. Come on! The little bugger is just rooting for a slimmer and more beautiful you! Need I give you any more reasons to include Broccoli in your meal plans??

Penne with Broccoli

Prep time: 30 mins

Serves: 4

What you need:

1 head of Broccoli

1 Onion (finely chopped)

3 Garlic cloves (finely chopped)

1 Tbsp Olive Oil

200 ml Double Cream

225 gms Penne

50 gms Parmesan Cheese grated

Pinch of chilli flakes (optional)

Salt and freshly ground black pepper

What to do:

Steam the broccoli and break up into small florets. Heat the oil in a large frying pan, add the onion and cook on a medium heat for 5 mins or until soft and translucent. Add the garlic and cook for a few seconds more. Then add the broccoli. Season with salt and pepper. Stir in the cream and chilli flakes and gently simmer for about 4 mins. Meanwhile cook the pasta in a pan of boiling salted water according to instructions on the packet. Drain, keep back a tiny amount of cooking water. Add the pasta to the sauce and stir in the cooking water. Toss to coat evenly. Sprinkle with parmesan and serve.

P.S. Asparagus/Courgettes or the broccoli’s cousin – Cauliflower can also be used in this recipe with the same success.